Why is Smoking Bad For You?
How come Smoking Bad for YOUR WELLBEING? There are many explanations why smoking is bad for your wellbeing, the most important which is the damage it can do to your lungs and throat. For the longest time I possibly could hardly realize why smoking was bad for my health; in the end I used to smoke quite a bit as an adolescent (and I’ve since quit), why was this so bad?
The simple answer is that cigarettes contain dozens of chemicals and toxins. While they may not be very dangerous to your current health right now, you have no idea what future generations will need to deal with. Also remember that whenever you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you’re an adult, that’s enough to make you want to quit, but imagine what youth lungs and throat will look like after years of smoking.
Addititionally there is the social interest. As a smoker I understand that generally in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t want to be around someone who continues to smoke. There are far too many negative effects to ignore when you ask the question “why is smoking so bad for you?”
I’m sure you’re probably aware you are spending way too much money on cigarettes each week. That’s not just your cash increasing in smoke form. That’s your cash going up in price, because you’re spending money on an addictive product that doesn’t do anything for you. Plus your addiction is costing you hundreds of dollars per month on cigarettes. You’re losing thousands of dollars per year!
So if you are asking the question “how come smoking so bad for you? “, you’re at least part of the equation. If you’re searching for a real answer to that question, you must realize there is no magic pill or magic pill with regards to stopping smoking.
Sure, there are pills and sprays that claim to help people quit. They may work with a while and you’ll find that they’re effective. But in general, those products aren’t necessary. They are often very costly and you have to be very careful about their side effects and interactions with other medications. Besides, they’re a quick fix and not a long term solution to your trouble.
Just as that it’s so vital that you understand why is smoking bad for you, it’s just as vital that you understand how to give up smoking. This is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work your way down to two sticks each day, then three sticks each day and eventually to only five sticks a day.
Together with the decrease in your cigarette consumption, you podsmall.com can also want to increase your efforts to stop smoking. This may include cutting back on the number of times you light up. You may also want to find a new enjoyable and stress relieving activity to replace the smoking habit. The main element is to make your daily life less stressful, in order that you don’t have to think about smoking as much. Once you understand why is smoking bad for you, and you begin making changes in your life to break the smoking addiction, you’ll find that your health will quickly improve subsequently.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs in their testing of their products. This has resulted in several harmful side effects for most of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who’s finally realizing the huge dangers presented to your nation’s youth by tobacco, they will have set aside billions of dollars for smoking prevention and treatment programs.
Now that you know why is smoking harmful to you, what’s the ultimate way to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to this is that it takes lots of time and money to attempt to quit. Also is that once you quit smoking, you’re still going to have cravings, and these often become stronger over time. If you’re not ready to put the time and money into quitting, there are many good non-tobacco related products you should use.
Among the best things you can do to greatly help fight the damage tobacco has done to your body is to stay away from it. In the event that you smoke, eliminate cigarettes. If you don’t know how to do this, speak to your local doctor in regards to a program for helping you quit smoking. In the end, if you are anything like me, you’ll realize that the real question isn’t how come smoking bad for you, but why haven’t you already quit? You’re healthier than most non-smokers, so why continue to put unhealthy chemicals into your system when a simple switch can make all the difference? Needless to say, if you’re still dependent on smoking, please don’t feel sorry for yourself, just start looking for a good non-tobacco alternative to assist you to quit.